Guides and Tools

  • A shopping list for eating across the rainbow

  • A to zinc: guide to vitamins and minerals

  • Food Tool - Nutrient & Calorie Search

    Who says you can't compare apples to oranges? Or eggs to eggplant? Explore our database to get calorie counts, sugar stats, and a tally of vitamin and mineral load of thousands of different foods. Find out which foods are full of fibre, free of fat, or the perfect fit for your diet.

  • Restaurant Nutrition Search

    Eating out again? Scan the Take-Out Menu first to get the fat and calorie lowdown for hundreds of restaurant menu favorites.

  • Blood Pressure Guide

  • My Insulin Guide

  • Spot the alias: a food allergy and sensitivity guide

  • Breast self exam

    It is vital that all women from teens to seniors be aware of breast health, not just those who have a family history of the disease. 70% of women diagnosed with breast cancer have no known risk factors.

  • Exercise after breast surgery

    This exercise guide has been produced to help you regain full movement after surgery and reduce swelling which may occur (lymphedema).

  • Diabetes complication tool

    Diabetes can affect your health in many different ways. This tool will help you learn more about diabetes complications in different areas of the body.

  • Preventing heart attack - know your HEART!

    Approximately 70,000 heart attacks occur in Canada each year. That's almost 200 heart attacks per day.

  • My "stop smoking plan"

    Print this page and use it to summarize your Stop Smoking Plan

  • Headache tracker

    A headache tracker is an important tool in the management of headaches: it is a way of ''measuring'' your headaches, just as someone with high blood pressure would measure and record their blood pressure readings.

  • PMS tracker

  • Pain management diary

  • Sleep diary

    Are you spending more time tossing and turning than you are in dreamland? If you're having trouble sleeping, use this sleep diary to keep track of your sleep habits. Then bring it to your doctor to have a meaningful discussion about your sleep health.

  • Overactive bladder diary

    In order to re-train your bladder, you’ll need to keep track of when you void, have leaking accidents, drink liquids etc. The following 3-day voiding diary will help you record it all.   For more information visit www.overactivebladder.ca.

  • My Health Test

    The My Health Test screening tool provides you with personalized recommendations for screening tests, based on your age and gender. My Health Test equips you with the facts you need to have a meaningful discussion with your doctor about which screening tests are best for you.

  • Symptom Tracker

    Need information to help deal with your health issues? Use this interactive tool to focus on related condition information that may help address your concerns.

My Health Test
Preventative
screening tool
Symptom checker

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